Delicious Low-Carb Meal Planning & Recipes
Transform your home and well-being with healthy, flavorful dishes.
About Low Carb Whole Food Life Systems
Our Culinary Philosophy
At Low Carb Whole Food Life Systems, we bring restaurant-quality dining to your home! Discover how to meal plan, meal prep and cook delicious low-carb American and Mediterranean dishes. Join us for balanced, nutritious meals that inspire a healthier lifestyle with exciting flavors! Our focus on low-carb American and Mediterranean dishes ensures that you enjoy a diverse range of restaurant-quality meal flavors while maintaining a balanced diet.
Disclaimer: Please note that these recipes may contain milk, or dairy products, nuts and other allergens. Individuals with allergies or dietary restrictions related to dairy products should take the necessary precautions and adjust the recipe accordingly.
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Low Carb Whole Food Life Systems Delights In Progress!
Monday Meal Plans
Week 1: Mediterranean Magic
- Breakfast: Greek yogurt with a handful of walnuts and a drizzle of honey.
- Lunch: Grilled chicken thighs (bone in skin on) with a side of Greek salad (cucumbers, tomatoes, olives, feta, and olive oil).
- Dinner: Baked salmon with a lemon-herb dressing, served with steamed asparagus and a cauliflower mash.
Carbs:Breakfast: 12g, Lunch: 5g, Dinner: 11g, Snacks: 6g. Total: 38g
Tuesday Meal Plans
Week 1: Classic Comforts
- Breakfast: Mini frittatas with spinach, mushrooms, and cheddar cheese.
- Lunch: Cobb salad with grilled chicken, bacon, boiled eggs, avocado, and a sprinkle of blue cheese.
- Dinner: Pork tenderloin roasted with herbs, served with roasted cauliflower and green beans.
- Snacks: Cheese slices and walnut halves.
Prep Tips:Make mini frittatas in muffin tins for portion control. Grill chicken and bacon in advance. Roast pork and vegetables together to save time.Carbs:Breakfast: 2g, Lunch: 8g, Dinner: 10g, Snacks: 5g. Total: 25g
Wednesday Meal Plan Week 1
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Thursday Meal Plans
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Friday Meal Plans
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Saturday Meal Plans
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Sunday Meal Plans
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